Headspace: Sleep & Meditation App Reviews

Headspace is simply amazing! A few years back I became aware of my anxiety and tried so many things, from prescription medication to a professional therapist. This app has helped me tremendously with my anxiety. I have learned to accept that I have anxiety, but headspace has made it easier for me to focus and get a good night sleep with little to no worries. Amazing! Highly recommend it. Im still thinking about purchasing the whole thing, but at the moment its too pricy for me, other than that the "take 10" free on this app, has helped me incredibly!

This is by far a critical component in mind, body awakening. If you are like me, a guided meditation mentor is all I needed. I share headspace with friends, clients and really anyone that will listen. Allow yourself to "surrender" and take in life. Meditation and mindfulness is the key to manifesting your desire and reaching your full potential. Definitely check this app out and give it an honest go. Subscribe for 1 month and stick to it, youll be a lifelong user.

To be upfront and honest, I didnt think using the app, almost daily, would have an impact in my life. But was I wrong! Im still using the basic package with the 30day of 10min guided meditation by Andy and Ive felt such a difference. When i do this in my mornings, i feel more calm, collected and centered. Ive used it at night before bed and it helps me transition to a very calm and ready-for-bed mood. Ive experienced a new way to be present and connect with my body and emotions. Its been quite the surprise and I cannot wait to see what the next 30 days will be. Definitely will recommend to friends & family.

Decent but too expensive for what it is.

I have taken mindfulness classes before and forced myself to follow guided meditations for a few months before I fled from the practice. Headspace is really easy, and really effective. The program eases you into daily mindfulness. But most importantly, helps you experience the program as not just a box to check off of your daily to-do list, but teaches you how easy it is to experience greater awareness during the rest of the day. I highly recommend this program. The 10 minute segments make it easy to master right away and the animated lessons remove any of the usual stress reactions that you arent getting it, or doing the program correctly. Worth the nominal fee.

Ive been using the headspace app for three weeks and I find myself more present and conscious of my feelings as I enter each day. Thanks, Andy and the Headspace team!

:)

I had been looking for a great app or a great teacher for getting into mindfulness. I tired many. I found headspace and I am about to finish my first month of daily exercises. I already feel a transformation. Its exactly the knowledge and techniques and teaching style I was looking for. For me, it has helped me gain clarity on my emotional state, awareness and focus. I highly recommend this app for anyone getting started on mindfulness. I bet to get the most out of it you have to be really ready to go in this direction and try these amazing life changing techniques.

I have tried meditation several times in the past but it is sometimes hard to win against the voice in your head. This app walks you through true meditation and has a couple interesting, ingenious, and helpful extras to keep you focused from day to day. Thank you again Andy!

2nd time Ive had to delete the app and reinstall because it crashes on launch

I have been wanting to learn how to meditate correctly for quite awhile now. This app teaches you how to use meditation to train the mind incrementally day by day. It teaches you how to use mindfulness through out the day. So in essence, this app teaches you how to use meditation and mindfulness in your day to day lives. Its wonderful.

After many years of depression and trying to overachieve I heard about headspace I think it was the Today show and thought I needed to try it and Im so glad I did! I am always thinking about the past or the future and spent so much of my life not enjoying the present now I am more in tune to the moment. Especially when it comes to my family. My grandchildren are so precious to me and I want to be present for them! I wish I could have had Headspace available to me 20 years ago. I may have been able to overcome my abandonment issues which ironically ruined my marriage. I am much happier now and feeling clearer and enjoying life more! Thank you Headspace!

Love Andys voice. I doing the anxiety deck and am on day 3. Wish I could figure out the difference between thinking and feeling. I really look forward to my very own ten minutes every day. Trying to get calmer to go on a Viking River cruise in June with less anxiety.

After just 13 days, I am seeing amazing positive changes in my life, work, and relationships. I never thought much of meditation. During my first session, I hated it, and cried through most of the 10 minutes. It takes time to see results. I stuck with it and Im so glad I did. I make sure to do it every day. Its become part of my life.

Simple and easy way to sneak medications into your daily routine

Tried the free 10 pack, not sure what just that was supposed to be. How on earth is that supposed to convince me to cough up $100? What am I paying for? Ill guide your meditation app right into the garbage. Much happiness to you all!

I love the app so far. But once I started looking, I realized for more complex and better sessions, you need to pay. Pretty disappointed, but I get that you need to make money.

No joke: this sh*t will change your life.

The app design and functionality has been perfect thus far though I have not yet explored all of the available features. The content itself is remarkable; never before have I felt such a sense of calm and mindfulness. To anyone skeptical reading this review please try it out, it can change your life

This is the best investment Ive made in the Apple Store. This is also the most "human" app I have ever used. Humanity has come a long way, and this is a gift Ive shared with many people I know. So grateful.