Lovely and important app
I have taken mindfulness classes before and forced myself to follow guided meditations for a few months before I fled from the practice. Headspace is really easy, and really effective. The program eases you into daily mindfulness. But most importantly, helps you experience the program as not just a box to check off of your daily to-do list, but teaches you how easy it is to experience greater awareness during the rest of the day. I highly recommend this program. The 10 minute segments make it easy to master right away and the animated lessons remove any of the usual stress reactions that you arent getting it, or doing the program correctly. Worth the nominal fee.
Javster777 about
Headspace: Mindful Meditation, v2.5.4