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Headspace: Guided Meditation app for iPhone and iPad


4.8 ( 4368 ratings )
Lifestyle Health & Fitness Productivity
Developer: Headspace meditation limited
Free
Current version: 3.9.0, last update: 7 months ago
First release : 02 Feb 2012
App size: 100.4 Mb

Headspace is the simple way to reframe stress. Sleep trouble? Meditation creates the ideal conditions for a good night’s rest. Relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day.

Get more from your day through mindfulness, be less distracted and reactive, and focus on the things that matter most to you. Our Basics course is completely free and will teach you the fundamental techniques of meditation and mindfulness. After that, by subscription, gain access to the full Headspace meditation library. Train your mind with guided meditations on everything from stress to sleep, and anxiety to relationships. Bring more awareness to daily activities through on-the-go exercises, and use SOS sessions to skillfully manage moments of panic or anxiety. The Headspace animation library is full of tips and helpful wisdom to keep your practice on track, and you can even add friends to keep each other motivated.

WHAT YOU’LL GET:
-Hundreds of guided meditations on subjects like sleep, focus and exercise
- Everyday Headspace: daily meditations on a new topic each day
- “Mindful Moments” to keep you present throughout the day
- 2-3 minute “mini meditations” for a quick mental reset
- “SOS” sessions for moments of panic, anxiety and stress
- Sleep Sounds to help you drift off
- Headspace animations to teach you new skills and answer your mindfulness questions
- Track your progress and time spent meditating
- Add Mindful Minutes within Apple Health
- Buddy up and add your friends to meditate with you
- Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus
- Training led by former monk and renowned mindfulness expert Andy Puddicombe

Download the one meditation app everybody needs. Then just sit back, relax and breathe.

SUBSCRIPTION PRICING AND TERMS

Headspace offers two auto-renewing subscription options:
$12.99 per month
$94.99 per year

These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.

Your Headspace subscription will automatically renew at the end of each term and your credit card will be charged through your iTunes account. You can turn off auto-renew at any time from your iTunes account settings but refunds will not be provided for any unused portion of the term.

Headspace also offers a Forever subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Headspace Collection forever.

Headspace integrates with the Apple Health app.

Read more about our terms and conditions here -
http://www.headspace.com/terms-and-conditions

Read more about our privacy policy here -
https://www.headspace.com/privacy-policy

Pros and cons of Headspace: Guided Meditation app for iPhone and iPad

Headspace: Guided Meditation app good for

Im loving this app! The animations are super fun and helpful and the instructions are so easy to follow. On Day 5 I already feel Im exploring different feelings during the practice and I cant wait for Day 6! I really feel this app can help me incorporate meditation in my routine for good! Thank you!
I really like how this app starts slow and explains meditation in a way that is understandable.
I love how convenient this app is. Wherever I am, I can get a few minutes of mindfulness in my day and recharge. Awesome guided meditations.
I just finished day four of the "basics." I am really enjoying this wonderful activity in my mornings and crave to do more later in the day, but I want to finish the first ten days before purchasing anything more. His voice is so soothing with just the right amazing of guidance! This is the best mediation app I have ever used!
I love this app. Ive been a lawyer for a decade and struggled to find ways to handle the pressure. I noticed a change in the way I felt after the very first day of meditating. I feel generally calmer and more engaged. Thank you, Andy.
This app has changed my life in ways indescribable. I recommend this app to anyone and everyone I can. Never in my life have I been so centered with myself and my thoughts. This app has shown me what its like to be happy. If you are looking to make changes in yourself for the better of you and everyone around you subscribe to this app!

Some bad moments

With so many five star reviews, I wish I knew what I was doing wrong. Im trying this meditation twice for ten days and its not working. I cant get it. I wish there was someone to contact on how to listen to the recordings better.
Well everyone has more money than me. One week and thats all. I enjoyed it very much, but cant afford to continue ?
Good app for explaining fundamentals of it but just talks to much to allow you to Focus on any given technique that hes trying to explain

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