HOLD IT - STOP- This is what youre looking for.
Andy walks you step by step through the process of learning how to meditate. Theres a simple structure and approach you get from a Pro that will change the way you interact with yourself, and the world.
This has nothing whatsoever to do with religion. Im an Episcopal and have been using the method of Contemplative Prayer off and on for quite some time. This approach puts everything into a perspective you will understand immediately.
And youll feel like you know the trainer walking you through this well enough to talk about him using his first name like you two hang out all the time even though youve never even met him before. But seriously, youll love Andy.
GearHead1226 about
Headspace: Mindful Meditation, v3.1.0