Coming to Stillness
Headspace has a certain wisdom to its approach. It begins with just three minute meditations- so doable. - just three minutes. Yet, in those three minutes I had a sense of calm, of stillness. A shift occurred. Gradually the time of the meditations will increase, and the first ten minute session seemed long, but after that I was glad for a longer time of quiet. I could feel my body and mind slowing down, accessing a peaceful rhythmic place. I lean towards anxious , and Andys calm, non-judgmental voice is a gentle guide helping me to a place of restful awakening. I have been more able to be present to life as it occurs rather than worrying myself into a frenzy about the possibilities of future events that do not even exist. Try it. I think you will be grateful you did.
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Headspace: Mindful Meditation, v3.0.1