Be a witness
I incorporated this app into my lifestyle, literally 3 minutes at a time. By then end of the beginners phase, I was convinced it work when my ten yr old daughter remarked, "Mama, you seem less stressed." I am a single mom to only her and found myself in a financial pickle. The moment she said this, I went back to the app and purchased the Anxiety pack.
I am on lesson 10. I finally am at a place getting it... "being aware" not only means: "be where your feet are, it also means: "be a witness" ...to your own life and the form that allows us to, LITERALLY, be here.
A MUST for those who earnestly seeks out their own truth.
IdaChop about
Headspace: Mindful Meditation, v3.0.3