Has Helped Me A lot!!

I never really understood meditation or how to do it, and I also had no real desire to try meditation. But recently Ive been dealing with stress related issues and little anxiety bouts that have become more prominent as time has gone on. I know that the mind controls everything and I know my thoughts are the reason I feel strong senses of anxiety or stress. I somehow stumbled across this app and downloaded it just to try. After the first basic session I knew I found a keeper. It has helped me tremendously with balancing my thoughts and emotions and reminds me that everything is okay. I havent paid for this app yet but I definitely would like too! Thank you so much Head Space!!

Evader123 about Headspace: Sleep & Meditation, v3.0.3