Life Changing

If someone would have told me that I would meditate 125 days in a row, over 200 times since March, I would have laughed. I still cant believe it myself. Headspace has changed my brain and my
Life. I am happier and more comfortable than I have ever been. I challenged myself to do it daily for one year to see if it would affect PTSD reactions. I was two weeks in to doing Headspace daily when I noticed they had stopped. I learn something everyday from Andy. A big thank you to my son who told me about the app and to Headspace for making meditation easy.

Cheers from Colorado about Headspace: Sleep & Meditation, v3.0.3