give yourself this gift

if youre on the fence, let me talk you off to my side: come meditate with Andy. this app is wonderful on the eyes, ears, and user. the adorable characters and animations will ease you into a deep understanding of the practice of meditation, whether youre new to it or looking for some guidance. and it isnt going anywhere. give it a download and start using your free ten days. you can go away and come back to them at anytime—it took me almost a year to get into a groove and realize I loved it enough to put it into my daily schedule, and that was fine. eventually I subscribed and havent looked back! the app has changed in the time since I joined two years ago, and Im still extremely happy with it.

to the headspace team: headspace has helped me to recognize that when Im "lost in my thoughts" it is okay, and that they are only thoughts. sounds so simple. and actually it is. thank you for that.

Mercedeskf about Headspace: Sleep & Meditation, v3.0.3