Great to start meditation
For years Ive had good friends that are now Navy SEALS that used to spend more time and focus meditating than working out and they scored higher on every physical and most mental tests than everyone else. It was all about getting out of your own head and way and letting your body push itself. HeadSpace has been a great introduction into getting to that point and I now understand it. Thank you.
Trevor Abbott about
Headspace: Mindful Meditation, v3.0.3