An app can change your life

I have been doing this for a few months now, and the fact is that this app really has changed my life. Not in some big, obvious way, but in subtle but significant ways. I feel myself pausing, able to insert that moment between action and reaction that allows us greater clarity and compassion. I have become better at controlling my emotions, and found a focus that allows me to be more engaged at work, while able to better disengage from it at the end of the day and really focus on the people in my life. Andy and Headspace have had a real impact in my life, and I am so thankful for it.

Aryix about Headspace: Sleep & Meditation, v2.11.2