Fabulous. Well guided. Takes you through progressive levels at a reasonable pace. The narration seems to hone mental skills systematically in such a way that you really notice yourself improving in the various aspects. Ive been a meditator off and on for som trine, and Im on day 12 and have already noticeably improved already, more than I have in the past when meditating for daily for some time. Allows you to delegate the task of keeping you in a meditation practice for prolonged periods of time. Ill probably be using Headspace for a long, long time.
pop2nstunt about Headspace: Sleep & Meditation, v2.11.2