A life changing 15 minute ritual

Remarkable and perf ft for my lifestyle now with kids, school and full time work. The meditations thus far have been 10 minute sessions with instructive guidance - I call them power sessions as they really make a noticeable difference immediately after the meditation and increasingly throughout the day as I learn and practice. The voice of the instructor is pleasant and the app really focuses on teaching the ability, to the point where you wont need guidance. Specialized guidance meditations are available to retune or learn new skills. I absolutely love this as Ive tried over the years to find a way to incorporate meditation into my life, and now finally I have.

Too busy to meditate about Headspace: Sleep & Meditation, v2.11.2