Meditation is an exercise for mind. Most of the people dont know how to do it, there are many techniques or ways of doing it, one of the way is mindfulness meditation. This is the best app to learn mindfulness meditation and practice it. Andy has designed the program very well. He guides well and motivate to do mindfulness meditation. I encourage to all to try this app if they are serious about meditation.
M. Arjun about Headspace: Sleep & Meditation, v2.9.2