Headspace: Sleep & Meditation app for iPhone and iPad

4.4 ( 2704 ratings )

Lifestyle Health & Fitness Productivity
Developer: Headspace Inc.

Free

Current version: 3.330.2, last update: 3 months ago
First release : 02 Feb 2012
App size: 642.77 Mb

Welcome to Headspace, your lifelong guide to mental health, mindfulness, and meditation. Stress less, sleep soundly, and feel happier with expert guided meditations, one-on-one mental health coaching, and mood-boosting mindfulness exercises for any need. Choose from hundreds of sessions for support with stress, everyday anxiety, and more.

DAILY MEDITATIONS
Discover mental wellness and mindfulness with over 500+ guided meditations. From quick 3-minute mental resets to longer sessions, well help you make meditation a daily habit that sticks and shows results. Track progress, learn new skills, and start your day inspired.

SLEEP SOUNDS & MEDITATIONS
Create a dreamlike environment for restful sleep with sleep sounds, sleepcasts, and calming sleep music. Drift into serene slumber with immersive, soothing narrations and ambient nature recordings. Tuck yourself in with our Finding Your Best Sleep program, developed by leading sleep scientists.

STRESS RELIEF & COPING
Navigate everyday stress and anxiety with expert-led exercises, guided meditations, and personalized mental health coaching at your fingertips. Learn calming breathwork and build resilience with hundreds of meditations on sadness, anger, grief, adapting to change, and more.

ONE-ON-ONE COACHING & MENTAL HEALTH SUPPORT
Get matched and text with your own mental health coach and schedule sessions at your convenience. Headspace mental health coaches are trained professionals that provide personalized care to help you set and reach goals, manage everyday anxiety and stress, navigate major life events, and more.

SELF-CARE TOOLS & RESOURCES
Explore guides, exercises, and tools for holistic well-being. Empower yourself with practical tips and resources to avoid burnout, stress and everyday anxiety.

FIND FOCUS & BUILD PRODUCTIVITY
Enhance focus with concentration-boosting music for working from home. Stay sharp with quick breathing exercises, curated playlists and meditations to find a less distracted, more productive state of mind.

FEEL-GOOD FITNESS & TENSION RELEASE
Relieve stress, release tension, and strengthen your mind-body connection with mindful movement. Join Olympians Kim Glass & Leon Taylor in guided runs, yoga, and 28 days of mindful fitness.

PROGRESS TRACKING & DAILY REMINDERS
Follow your mental health journey with progress tracking, set goals and daily reminders to stay consistent. Share insights with your personal coach so they can keep you on track toward your goals.

Headspace is your all-in-one mental health app. Whether youre looking to improve your sleep, manage everyday anxiety, or text with a mental health coach, our proven tools will help you take care of your mind.

Text with mental health coaches for goal-setting and everyday support. Access therapy and psychiatry through your organization.* (Chat with a coach for information about what’s covered, or, reach out to your organization’s benefits team.)

Start your free trial and experience the benefits of meditation, mindfulness and expert mental health coaching. Subscription options: $12.99/month, $69.99/year. These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. Coaching pricing will vary by subscription.

The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.

Headspace saves your meditation sessions to your Apple Health app.
Read the terms and conditions here:
http://www.headspace.com/terms-and-conditions

Read the privacy policy here:
https://www.headspace.com/privacy-policy

Pros and cons of Headspace: Sleep & Meditation app for iPhone and iPad

Headspace: Sleep & Meditation app good for

Im loving this app! The animations are super fun and helpful and the instructions are so easy to follow. On Day 5 I already feel Im exploring different feelings during the practice and I cant wait for Day 6! I really feel this app can help me incorporate meditation in my routine for good! Thank you!

I really like how this app starts slow and explains meditation in a way that is understandable.

I love how convenient this app is. Wherever I am, I can get a few minutes of mindfulness in my day and recharge. Awesome guided meditations.

I just finished day four of the "basics." I am really enjoying this wonderful activity in my mornings and crave to do more later in the day, but I want to finish the first ten days before purchasing anything more. His voice is so soothing with just the right amazing of guidance! This is the best mediation app I have ever used!

I love this app. Ive been a lawyer for a decade and struggled to find ways to handle the pressure. I noticed a change in the way I felt after the very first day of meditating. I feel generally calmer and more engaged. Thank you, Andy.

This app has changed my life in ways indescribable. I recommend this app to anyone and everyone I can. Never in my life have I been so centered with myself and my thoughts. This app has shown me what its like to be happy. If you are looking to make changes in yourself for the better of you and everyone around you subscribe to this app!

Some bad moments

With so many five star reviews, I wish I knew what I was doing wrong. Im trying this meditation twice for ten days and its not working. I cant get it. I wish there was someone to contact on how to listen to the recordings better.

Well everyone has more money than me. One week and thats all. I enjoyed it very much, but cant afford to continue ?

Good app for explaining fundamentals of it but just talks to much to allow you to Focus on any given technique that hes trying to explain

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